Slow down and take a breath. Meditation and mindfulness exercises attempt to bring you back to the present and ground you there.
We can get lost in the many words we use to describe ourselves or our situation. Sand Tray allows you to break free from a runaway story and helps you learn more about yourself, your feelings, your struggles, and your goals by permitting you to develop an image rather than getting stuck in the use of words.
As described by Psychology Today, Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing.
We can paint, draw, mold, color or whatever seems to fit best for what you are going through.
Looking at your life as a story can help provide you with alternative perspectives, identify the main "monsters" and "hurdles" in your life, and guide you into the kind of story line you prefer experiencing. We can do this in the session or as homework. Whatever works best for you.
Our minds are more powerful than you may think! With guided imagery we can go anywhere and do anything. We can use guided imagery to help you relax, cope, or get pumped up for something you're feeling nervous about.
Lets get up and move! Connecting our bodies to our minds can be instrumental in progressing through life.